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Improve the Tennis Serve Through Your Toss<\/span><\/h3>\n

\u62cb<\/span><\/span>\u7403<\/span><\/b><\/span>: <\/b>\u6539\u5584<\/b>\u4f60\u7684<\/b>\u767c<\/b><\/span><\/span>\u7403<\/b><\/div>\n

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\n
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  Improving the tennis serve means more practice. <\/span><\/div>\n<\/li>\n
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  The more you practice your tennis serve, the better you become. <\/span><\/div>\n<\/li>\n
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  However; sometimes the way the ball is tossed is taken for granted. <\/span><\/div>\n<\/li>\n<\/ul>\n

  
  \n<\/span><\/span><\/div>\n

  
  \n<\/b><\/p>\n

  To practice the tennis serve toss<\/gs><\/gs>, you don\u2019t need a racket. <\/span>All you need is a tennis ball<\/span>. <\/span><\/div>\n

  
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  Just stand up in one place and practice the ball toss as often as you can until you do it perfectly. <\/span><\/div>\n

  
  \n<\/b><\/p>\n

  You will know if you toss the ball perfectly if the ball<\/span> lands in front of your body<\/span> once it falls down. Once you are convinced that you are ready for the proper drill, then get your racket and try to hit in<\/gs><\/gs> the actual tennis serve.<\/span><\/div>\n

  (adapted<\/gs><\/gs> from: http:\/\/www.optimumtennis.net\/improve-tennis-serve.htm)<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  Improve the Tennis Serve Through Your Toss \u62cb\u7403: \u6539\u5584\u4f60\u7684\u767c\u7403 Improving the tennis serve means more practice. The more you practice your tennis serve, the better you become. However; sometimes the way the ball is tossed is taken for granted. To practice the tennis serve toss, you don\u2019t need a racket. All you need is a […]<\/p>\n","protected":false},"author":2,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"jetpack_featured_media_url":"https:\/\/mindpowerasia.org\/wp-content\/uploads\/2017\/03\/tennis-court.jpg","_links":{"self":[{"href":"https:\/\/mindpowerasia.org\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindpowerasia.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindpowerasia.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindpowerasia.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindpowerasia.org\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":2,"href":"https:\/\/mindpowerasia.org\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/mindpowerasia.org\/wp-json\/wp\/v2\/posts\/27\/revisions\/216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindpowerasia.org\/wp-json\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/mindpowerasia.org\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindpowerasia.org\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindpowerasia.org\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}